New Year's Goals

It is hard to believe 2021 ended, and we are already a couple of days into 2022. As I reflect on 2021, there were many blessings; two major highlights, the birth of my first child and switching roles within PPHD. When I look forward to the year, many things come to mind; but here are my three 2022 focus areas.

First, embrace the uncomfortable. Comfort doesn’t allow for growth, it often feels good at the time, but not worth it in the long run. Growth mindset is key. My desire is to move out of my comfort zone and engage, participate, and connect with people and activities that will allow that growth to happen. When life allows for growth opportunities, you will find me reaching for the stars.

Second, focus on family. As a new mother, family is on my heart. At an earlier point in my life, family took a backseat to my focus on Ironman triathlon or my career progression. It can be a challenge to align a growth mindset and focus on family, but the two can coexist and I’m striving to find that balance.

Third, exercise and nutrition. These two are lumped together, as they go hand and hand with the desire to be a healthier individual. Regarding exercise, it can be a challenge to make time to exercise with a newborn, but I’m determined to find a good flow. I’ve gotten started and I am striving to find a better rhythm. I do realize nothing is constant with a newborn, so flexing with change is important. Next, nutrition, this area will always remain on the list. Due to my allergies, it can be difficult to find healthy, but tasty foods in the Panhandle. I am not going to let my rural location stop by desire to find recipes, that my diet will allow, and try them out.

As you reflect on your 2022 focus areas, really take time to evaluate what is important and ensure you are ready to achieve the goals. Start small and continue to improve each day. We only get one life, so embrace it and continue to make choices that will allow you to achieve your goals!

What are your goals for 2022? Add them in the comment section below!