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Biking to work or school is a great way to get some activity on both sides of the day. Studies show swapping your gas-guzzling vehicle...

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or...

Heart disease is a leading cause of death in the United States for both men and women. The good news is you can do a lot to protect your...

You can’t see, smell or taste radon, but it could be present at a dangerous level in your home. Radon is the leading cause of lung cancer...

Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health...

October is lead poisoning prevention month! Learn more regarding the importance of testing in your home and ways to prevent exposure....

World Breastfeeding Week is August 1-7, 2022, join us in celebrating this week by supporting moms and working mothers around the...

Summer is synonymous with barbecues, parades, and fireworks. The National Safety Council and Panhandle Public Health District advises...

Workplace safety and health programs protect your most valuable asset: your employees. Establishing a safety and health program in your...

May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many...

Walk at Lunch Day – Wednesday, April 27th Join other Panhandle businesses and participate in Walk at Lunch Day. The journey to a happier...

As we enter National Nutrition Month, let’s talk foods & healthy eating. First off, healthy eating starts at the grocery store, so it’s...

As I sit here listening to a WELCOA webinar on purpose, it got me thinking about my purpose as an Organizational Wellness Coordinator and...

High blood pressure is a silent killer and most of the time there are no obvious symptoms. So, it is imperative to monitor your blood...

Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and...

It is hard to believe 2021 ended, and we are already a couple of days into 2022. As I reflect on 2021, there were many blessings; two...

A healthier you in 2022, that has quite a ring to it! The new year offers a fresh start. For some, this means setting health goals such...

You can’t see, smell or taste radon, but it could be present at a dangerous level in your home. Radon is the leading cause of lung cancer...